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This next exercise is called
"jelq". Jelqing has been done for centuries by many tribes, cultures,
and as a family secret. Passed down from father to son for generations, it has been held
in the highest regard as the most effective method for enlarging your penis. This milking exercise forces blood into
the penis, repeatedly engorging the penis with blood. Over the course of several months,
the blood spaces in the penis becomes larger, being able to hold more blood, which in
return makes your penis larger. This exercise
requires 20-30 minutes of your time, and should be performed sitting on the edge of a
chair, but may be done standing if desired. You will need a teaspoon of Vaseline or a
healthy dousing of baby oil to perform this exercise.
Note: Sitting vertical is better than laying down due to the fact that gravity will aid in
your milking sessions by keeping blood within your penis.
2.) Jelq - (Milking
the Penis for Enlargement)
First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis
and rub evenly all over. Message your self to almost a full erection, but not quite. Now,
message a small amount of lubrication into your palms. Take your left hand and make an
"ok" symbol with your thumb and forefinger. Take your thumb and forefinger and
grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to
the head of your penis, pulling as you go.
You should watch the head of your penis expanding as you slide your hand down. Repeat with
your right hand. Now continue this act over and over, one hand then the other in a sort of
"milking" action. Be sure to keep a tight grip around your penis with your thumb
and forefinger as you milk down to your head, watching your head expand with blood as you
repeat, one hand then the other, over and over again at a medium to brisk pace.
While milking, do not ejaculate. If you feel the urge to ejaculate, pause milking for a
few moments and wait for the urge to subside. Holding back is an exercise in restraint,
which will instill a sense of self-control. This milking stimulates circulation in the
genitalia, and the increased blood supply is temporarily trapped in your penis. After
several months of milking, your penis will begin grow longer as well as much thicker. You
will probably notice a change after the first couple of sessions.
Fountain of Youth's Next
Door Neighbor
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After about 3-4 months of daily practice, results will become permanent, but we encourage
you to continue Jelq sessions to keep your penis in its utmost prime shape. For the first
week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week
or so, try to work up to 20 minutes every day.. Really add some force (not too much
though, a moderate grip will work best) while you milk. Remember, keep your penis in a
half-erect state. If it's totally limp while you milk, you will not see any results. You
MUST have a partial erection while doing this exercise.
After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. Within
a 3-4 month period you will be writing us to say how much you love this manual, we
guarantee. This exercise is perhaps the most effective penis enlargement technique known
to man. It not only makes your penis longer and thicker, but harder and over all healthier
as well.
After you have had a 30-minute jelq session, your penis should feel warm, larger than
normal, and tingly. This is the feeling that you want because it shows that you have
broken down and fatigued your erectile tissue in your penis, and it will grow back bigger
and stronger, similar to body building. If you cannot achieve an erection for several
hours after a vigorous milking session, do not worry because this is quite normal. Your
erectile tissue is just extremely tired, and will recover shortly. Remember to keep your
hands to the side of your penis, and your thumb over the top and your index finger under
while you grip your penis to perform the milking exercise.
After your jelq session, perform another "hot wrap" with a wash cloth to
stimulate your penis and keep blood held within.
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